#Vitamin #importance #human #body
Contrary to popular belief, vitamin c does not only support the body’s immunity. It also performs many other important functions. It affects, among others: on joints and skin, because without it the natural production of collagen is impossible. Which vitamin C is best?
A few words about vitamin C
Vitamin C – which one is best for the body? First of all, most people take this type of dietary supplements in the fall and winter. The goal is to support the immune system. Indeed, vitamin C is mainly associated with immunity. However, it is worth remembering it every day. In fact, this term covers two compounds. We are talking about ascorbic acid and sodium ascorbate (a buffer form of vitamin C).
Ascorbic acid may have the prefix L. It determines its chemical properties. However, this does not mean the so-called left-handed vitamin C. This is just a marketing trick intended to encourage buyers to buy a specific product.
Properties and uses of vitamin C
Many people wonder what the best vitamin C is. However, at the very beginning it is worth finding out what properties and uses this compound has.
Unfortunately, the human body cannot produce vitamin C on its own, so it must be taken with food or supplemented. This is extremely important for many reasons. Vitamin C is necessary for the proper absorption of heme iron. It also takes part in the production of collagen, which is extremely important for the human body. Additionally, vitamin C is an antioxidant that neutralizes the effects of free radicals that damage proteins and lipids. Thus, it has anti-cancer properties. As an antioxidant, it has a positive effect on the skin, preventing its aging processes. Vitamin C is commonly used, among others, in the food industry. Effectively prevents processes that negatively affect the nutritional value or smell of food products.
The human body’s need for vitamin C
Which vitamin C is best? How should it be dosed? It turns out that there are no clear recommendations in this regard. The demand for this substance depends on many factors. These include: gender, age, lifestyle, general condition of the body. Healthy adults need 75 to 100 mg of sodium ascorbate daily. Higher doses apply to pregnant women, breastfeeding mothers, smokers, people suffering from anemia, etc. In this case, you do not have to worry about a possible overdose of vitamin C. It is easily removed from the body along with urine.
The appropriate dose for children is 40-50 mg. Toddlers don’t like pills. That’s why many products intended for children additionally contain ascorbic acid.
Vitamin C – which one is best for the body?
Vitamin C – what is the best? Why do many dietary supplements contain very high doses of this substance? It turns out that generally only about 20% of synthetic vitamin C is used by the human body. This is due to the fact that it is not stored. Organs and cells use it constantly. The rest is removed with urine.
Therefore, it would be ideal to provide the body with an appropriate dose of vitamin C with each meal. This is not easy to achieve. The solution, of course, is dietary supplements. The choice in this regard on the market is quite wide.
What foods can you find vitamin C in?
It turns out that, contrary to popular opinion, lemon is not a rich source of vitamin C. Wild rose or acerola are much better in this respect. These fruits are often used in the production of vitamin dietary supplements. Of course, exotic products are difficult to include in your daily diet. However, you can reach, among others: to parsley, black currant, Brussels sprouts, red pepper, broccoli, strawberries and spinach.
It is worth remembering that vitamin C is a compound sensitive to high temperature. Due to the influence of light or air, it quickly decomposes. However, it is favored by low temperatures. In practice, frozen fruits and vegetables contain more vitamin C than fresh ones.
How to recognize vitamin C deficiency in the body?
Vitamin C – what is the best? First, however, it is worth considering how you can recognize its deficiency in the body. The first disturbing symptoms are fatigue, weakness, bleeding gums, and problems with wound healing. You may then be tempted to test the concentration of ascorbic acid in your blood. If necessary, it is of course worth taking appropriate dietary supplements.
However, there is rarely an excess of vitamin C in the body. It is constantly removed with urine. The exception to this rule are people suffering from sickle cell anemia. In their case, an overdose of this compound may result in an acute sickle cell crisis.
Which vitamin C should you choose for yourself?
vitamins are a very important group of chemical organic compounds that are necessary for the human body to function properly. Unfortunately, he cannot synthesize them on his own. Therefore, they must be supplied from outside, e.g. through dietary supplements.
Vitamin C – which one is best for the human body? One that helps build natural immunity and fight various types of diseases. Recommended preparations have the right concentration of the active substance. They should also be well absorbed and have a long-lasting effect. Only then do they provide the body with adequate support, also during periods of reduced immunity. Of course, adults should not buy dietary supplements for children and vice versa. There are also special products dedicated to seniors. Therefore, it is worth choosing the preparation according to the patient’s needs.
Of course, you should not forget about a healthy, balanced diet. In this case, we are talking primarily about fruits and vegetables. Dietary supplements are just an addition.
