#ferritin #anemia #hair #loss #brain #fog #deal
Ferritin is a protein that stores iron in the body. It is the low level of ferritin that tells us how large the iron stores are in the body. It often happens that during tests, the iron level in the blood is still normal, but ferritin already signals a deficiency. In practice, this means that the body does not have iron reserves from which it can draw in situations of increased demand – e.g. during illness, high stress, heavy periods or increased physical activity.
Low ferritin is more than anemia
Most people associate low ferritin levels only with anemia. Indeed, it is the main cause of iron deficiency anemia. However, before full-blown anemia develops, the body sends subtle warning signals that are easy to miss. Low ferritin affects many systems: it weakens the immune system, reduces exercise tolerance, impairs concentration and leads to chronic fatigue. It may also disrupt thyroid function, which further complicates diagnosis.
Hair loss and ferritin – a relationship worth knowing about
One of the most common, but still underestimated symptoms of low ferritin is excessive hair loss. Hair is the tissue that first suffers when the body lacks iron stores. The hair becomes thin, brittle, brittle and grows slower. Low ferritin levels can even cause telogen effluvium – massive hair loss with a delay of several months after the stressor has been exposed.
Brain fog and memory problems – the role of iron in brain function
Iron is crucial not only for the blood, but also for the brain. Ferritin deficiency limits the amount of oxygen delivered to nerve cells. This, in turn, may manifest itself in a decrease in concentration, problems with remembering and the so-called brain fog – a condition in which it is difficult to gather thoughts and everyday duties become a challenge. This is why people with low ferritin levels often complain of mental fatigue and difficulties in learning or mental work.
Who is most at risk for low ferritin levels?
Women of childbearing age most often struggle with the problem of ferritin deficiency, especially those with heavy and long periods. The risk also increases in vegans and vegetarians because iron from plants is absorbed less easily than that of animal origin. Athletes, people with intestinal diseases (e.g. celiac disease, ulcerative colitis), as well as people after bariatric surgery are other groups who should regularly check their ferritin levels.
How to effectively increase ferritin? Diet is the basis!
The basis for rebuilding iron stores is a diet rich in heme products – i.e. those of animal origin. It is worth reaching for red meat, liver, egg yolks and offal. In the case of a plant-based diet, remember to combine plant sources of iron with vitamin c, which increases its absorption (e.g. spinach with lemon juice). Limiting coffee and tea with meals also improves iron absorption because the tannins in these drinks bind iron and hinder its absorption.
What supplements Calivita support ferritin levels?
When the diet is not enough or when the need for iron is high, it is worth reaching for dietary supplements. Mark Calivita offers several preparations that effectively support the fight against ferritin deficiencies:
Iron Plus — contains an organic form of iron that is gentle on the stomach and easily digestible. Additionally, it is enriched with vitamin C, which increases iron absorption.
Stress Management — B vitamins are necessary for the proper production of red blood cells and support the nervous system, which is especially important in case of fatigue and brain fog.
Full Spectrum — a complex of vitamins and minerals that supplements the daily diet with other essential micronutrients, supporting the overall regeneration of the body.
AC-Zymes Plus — a probiotic that improves gut health, and a healthy gut better absorbs iron from food and supplements.
Summary – take care of your ferritin before anemia develops
Ferritin deficiency is a common problem that can be easily missed if only iron or blood counts are tested. Therefore, it is worth checking the ferritin level from time to time, especially if symptoms such as hair loss, chronic fatigue or problems with concentration appear. A proper diet, conscious supplementation and taking care of intestinal health are the best investment in good condition, beautiful hair and a clear mind. Preparations Calivita they can be valuable support on the way to regaining energy and balance in the body.
