Minéraux
In dietary terms, “minerals” are essentially tiny fragments of metal and rock. It’s fascinating to think that nearly all life on earth requires these tiny bits of metal and rock to not just survive, but to actually exist! If you ever figure out how that works, let us know.
Now, consider what these « minerals » do for humans. Without them, you wouldn’t have bones. Your central nervous system wouldn’t work, which means your brain, heart, muscles, and glands wouldn’t function. Your blood wouldn’t be able to carry oxygen to your cells, so your body couldn’t generate energy. Your immune cells wouldn’t be able to protect you from infections. In short, without minerals, you wouldn’t even exist. The amount of minerals your body needs is tiny, but their effect on your health is enormous—essential, even!
So, if you want to stay strong, healthy, and feeling great, make sure you’re getting your daily dose of metal and rock!
5 résultats affichés
5 résultats affichés
Minerals are a group of compounds that are essential for the proper functioning of the human body. Since our body is unable to synthesize them on its own, it is necessary to regularly supply them with a diet, in the right proportions and quantities.
These extremely important substances play a key role in maintaining health and well-being. First of all, they are essential for maintaining strong bones and teeth. They also support the proper functioning of the nervous system and muscle efficiency. Thanks to them, it is possible to transport oxygen in the blood, produce red blood cells and hemoglobin, which is crucial for our overall health and physical performance.
Minerals also have a significant impact on the body’s immunity, helping to fight infections and diseases. They are essential for the proper functioning of the thyroid gland and cell division processes, which affects our development and tissue regeneration.
Additionally, minerals are irreplaceable for proper blood clotting and effective energy metabolism. They also maintain electrolyte balance, which is crucial for the proper functioning of many physiological processes.
We cannot forget about the role of minerals in maintaining healthy skin, hair and nails. They help in tissue regeneration and protect cells from oxidative stress, delaying the aging process of the body.
The most important minerals necessary for health:
Calcium (Ca): Essential for building and maintaining strong bones and teeth, also participates in nerve processes and muscle contractions.
Potassium (K): Supports electrolyte balance, regulates blood pressure, participates in nerve conduction and muscle contractions.
Magnesium (Mg): Essential for over 300 enzymes, regulates heart rhythm, supports nerve conduction and metabolic processes.
Phosphorus (P): Supports bone and tooth building, participates in energy processes, DNA and RNA construction.
Iron (Fe): Essential for oxygen transport through the blood, hemoglobin production and immune functions.
Zinc (Zn): Supports immune functions, wound healing, growth and development, and maintaining healthy skin and hair.
Copper (Cu): Essential for the production of hemoglobin, supports nerve conduction and immune functions.
Iodine (I): Important for the proper functioning of the thyroid gland and the production of thyroid hormones.
Selenium (Se): Has antioxidant properties, supports the functions of the thyroid gland and the immune system.
Chromium (Cr): Affects the regulation of blood glucose levels, lipid and carbohydrate metabolism.
To sum up, minerals are extremely important for our health and a well-functioning body. Their deficiency can lead to serious health problems, so it is worth taking care of regular consumption of various products containing these substances to ensure their adequate supply and enjoy full health and life.
