Vitamines
Remember when you were a child and thought a balanced diet meant cake and ice cream? We get it, it’s tough to admit that your parents were right all along. You really do need the greens, just like they always said. When we say « greens, » we’re referring to naturally green foods. If your meat has turned green, it’s probably past its prime, so it’s best to toss it. But foods in green, red, yellow, and orange are fantastic because they’re packed with antioxidants and vitamin C. This powerful antioxidant is essential for your skin, bones, cartilage, gums, and teeth – basically, everything that keeps you together. Plus, it’s a major boost for your immune system, as you probably already know. It’s water-soluble, which means it can easily be depleted. CaliVita offers a wide range of high-quality vitamin C supplements, so find the one that’s right for you and keep your levels up.
10 résultats affichés
10 résultats affichés
Vitamins play a key role in ensuring health and optimal functioning of the body. These are organic chemical compounds, essential for life, which the body cannot synthesize in sufficient quantities on its own, so they must be supplied from the outside, mainly through diet or supplementation. Vitamins perform many important functions in the body, regulating many metabolic processes, strengthening immunity, supporting the nervous system, maintaining healthy skin, strengthening bones and many others.
Vitamins can be divided into two main groups: fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins are:
Vitamin A: It is extremely important for healthy vision, bone growth and development, and the condition of the skin and mucous membranes. It also plays an antioxidant role.
Vitamin D: It is responsible for bone mineralization, regulates the level of calcium and phosphorus in the blood, and affects the immune system.
Vitamin E: It is a strong antioxidant, protecting cells from oxidative damage. It also affects the proper development of muscles and the functioning of the circulatory system.
Vitamin K: It is involved in blood clotting processes and affects bone metabolism.
Water-soluble vitamins are:
Vitamin C: It is known as a powerful antioxidant, supporting the body’s immunity, and influencing the synthesis of collagen, which is important for the health of the skin, blood vessels and joints.
B vitamins: These include several types of vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin). B vitamins are essential for many metabolic processes, the functioning of the nervous system, and the production of red blood cells.
A regular supply of vitamins through a balanced diet is crucial for maintaining health and well-being. In the case of deficiencies or specific needs of the body, supplementation can be helpful in replenishing deficiencies. There are a variety of vitamin preparations available that can be tailored to individual needs, age, and health. Providing the body with the right amount of vitamins is important for maintaining optimal health and full physical fitness.
