Super voće

Has health advice over the years left you feeling confused? We get it. First, tomatoes were praised for their lycopene, but now they’re criticized for potentially causing inflammation. Grains were once celebrated for their fiber, but now they’re frowned upon because of their carbs. Even fruit has been questioned due to its natural sugar content—though let’s be honest, that’s why it tastes amazing! Plus, fructose and sucrose aren’t the same. The truth is, every food group has its pros and cons, and it’s easy to cherry-pick reasons to avoid certain foods.

When it comes to fruit, though, the positives far outweigh the negatives. Packed with antioxidants, vitamins, and fiber—linked to longer life—fruit is also rich in pigments that support eye health. Compounds like quercetin may even reduce inflammation and benefit your heart. Bottom line? There’s a lot of goodness in fruit, so take a tip from Mom and enjoy it regularly!