Chocolate is now mentioned in the context of caries, obesity, high blood pressure and diabetes. However, numerous studies have confirmed the effect of valuable active ingredients of cocoa just to fight these health problems. Although this may sound contradictory, explanation is actually simple. The high content of sugar and fat in chocolate contributes to the development of these diseases, in addition to when the production loses much of bioflavonoids and in the end those who remain can not be absorbed due to the the milk that is added to the production. But we do not have to give up the protective effects of cocoa because there is now Cocoa Bean Extract +, which contains a high concentration of quality extract of cocoa beans!
Recommendation for the heart
The positive effects of cocoa on health has began seriously to be studied when it turned out that in Indian tribe Kuna there was no cardiovascular disease thanks to the daily consumption of cocoa.
However, the protect role of cocoa for the heart is confirmed today by scientific researches for example a study conducted in the Netherlands recorded a small number of cases of high blood pressure and mortality from heart and other problems in older men taking more cocoa.
Cocoa contains a number of flavonols which in multiple ways protect heart health: helping establish normal blood pressure in that dilate blood vessels, inhibit platelet aggregation and thereby protect against thrombosis and blockage of the arteries, which is confirmed and even in smokers.
Also, regulate blood fat levels and thus provide protection against atherosclerosis. Several studies have confirmed the reduction in LDL and total cholesterol after only 2 weeks of consumption of chocolate rich in flavonoids, while increasing good (HDL) cholesterol.
The same research has shown that cocoa flavonoids in just a short period of time can reduce insulin resistance (which causes diseases such as type 2 diabetes, PCOS, metabolic syndrome) in people with high blood pressure. Similar results were obtained in another study, which confirmed that in patients with impaired glucose tolerance and high pressure there was a decrease in blood pressure and improve insulin sensitivity and function of beta cells which produce insulin due to the intake of flavonoids from cocoa.
Weight Loss with cocoa?
A recently published clinical study confirmed the efficacy of cocoa in diets for weight loss. The subjects were divided into three groups: one group was on a diet low in carbohydrates, the second group had the same diet enriched with 42 g of chocolate with a high cocoa a day, while in the third group eat whatever they wanted. At the end of the study, the group that received the chocolate had lost more weight (although the weight loss process with them began later) than patients in the first group, which means that a diet that includes a high proportion of cocoa can probably help successful weight loss. Although chocolate with high sugar content can hardly be included in the diet of people with the disorder of carbohydrate metabolism, we have a solution for this, because now we do not need chocolate in order to enjoy the benefits of cocoa!
• Cocoa and Cardiovascular Health - Corti, R., et al., Circulation. 2009; 119: 1433-1441.
• Aging, acculturation, salt intake, and hypertension and the Kuna of Panama - Hollenberg NK et al., Hypertension. 1997; 29: 171-176.
• Consumption of flavanol-rich cocoa acutelyincreases microcirculation and human skin - ignorant et al., Eur J Nutr (2007) 46: 53-56
• Chocolatewith high cocoa contentas a weight-loss accelerator - Bohannon et al., International Archives of MedicineVol. 8 No. 55