Almost every day do you start with a alarm clock bell? Then you rush to work and get nervous in a traffic jam or bus that you will not make it again … and in work a pile of papers and tasks to be done await you? After work, will you hurry again, and to […]
Two hormones, two worlds Cortisol and Melatonin are hormones that play crucial, but opposite roles in the regulation of daily rhythm. Cortisol, called stress hormone, naturally reaches the highest level in the morning, mobilizing the body to act. Melatonin – sleep hormone – begins to be secreted in the evening, when it falls dark, signaling […]
Homocysteine is a sulfur amino acid that arises in the body as a result of the transformation of methionine – one of the amino acids supplied with food. Under normal conditions, homocysteine is quickly broken down, but if there is a lack of appropriate vitamins and enzymes, it begins to accumulate. The elevated level of […]
Rhodiola rosea (mountain rosary) It has been used in Asian medicine for centuries as mobilizing agent to improve work efficiency.Did you know that in Siberia and Georgia it is said that a man who drinks tea from a rosary lives longer than age? It is also attributed to himstimulating the central nervous system,increasing the efficiency […]
Ferritin is an iron -storage protein in the body. It is the low level of ferritin that tells us how large iron supplies are in the body. It often happens that in studies, iron levels in the blood are still normal, but ferritin already signals deficiencies. In practice, this means that the body does not […]
Candida Albicans is a yeast naturally present in our digestive tract, mouth or genital tract. In small amounts, it is not a threat – on the contrary, it is part of our microflora. The problem begins when, under the influence of a diet rich in sugars, chronic stress, antibiotic therapy or weakened resistance of Candida […]
Histamine is a chemical that our body produces on a daily basis and uses for various processes, including to defend against allergens, regulating stomach and brain function. When everything works properly, the excess histamine is quickly broken down and does not cause problems. However, many people have excessive accumulation, which leads to reactions similar to […]
Telogen alopecia is one of the most common, and at the same time the most frustrating causes of thinning hair in both women and men. It is manifested by excessive hair loss, which can stay handful on a brush, pillow or a shower. Although this problem usually does not lead to total hair loss, it […]
Sleep disorders and a dull -harsh daily rhythm are problems that more and more people affect. Shift work, stress, artificial light, excess stimuli from screens and a quick pace of life are tasting our inner biological clock. Few patients know that not only hormones, such as Melatonin, but also minerals and vitamins – especially magnesium, […]
Meditation williamsburg kogi blog bushwick pitchfork polaroid austin dreamcatcher narwhal taxidermy tofu gentrify aesthetic.
Humblebrag ramps knausgaard celiac, trust fund mustache. Ennui man braid lyft synth direct trade.
