Mega B-Complex

(niacin, nicotinic acid, nicotinamide, vitamin PP):

It plays an important role in biological oxidation, in the secretion of energy, fat distribution and morphology. It is necessary for the normal operation of the gastrointestinal tract, skin, and nervous system, as well as for the synthesis of certain hormones (such as testosterone, estrogen, insulin). Prevents migraine and relief headache. It improves blood circulation, reduces high blood pressure, lowers cholesterol and triglycerides. Helps with ulcer pain and removes odor from the mouth. Niacin is present in plant and animal. For the richest sources include yeast, wheat bran, meat, offal and fish. Total lack of niacin leads to pellagra and partial develop inflammatory changes on the tongue.

(folic acid, folacin):

Plays an important role in the metabolism of some amino acids and is involved in the synthesis of nucleic acids. Therefore, folic acid is essential for the proper functioning of hematopoietic cells and the development of all body cells. The best sources of folic acid include liver, dark green leafy vegetables, beans and yeast. For folate deficiency most vulnerable are pregnant women, infants, adolescent girls and elderly people. Particularly important is the saturation of the woman's body with folic acid before becoming pregnant, as adverse effects of folate deficiency manifests itself in early pregnancy. Supplementation with folic acid by administering it in multivitamin preparations may thus reduce the risk of fetal malformation. According to doctors in Alabama, folic acid may play an important role in the prevention of cervical cancer.

(pantothenic acid, calcium pantothenate, panthenol):

Like other B vitamins, is involved in energy metabolism of carbohydrates and fats and which influences numerous enzymatic reactions. Vitamin B5 is essential for the proper functioning of the adrenal glands. It helps build the skin, affects the growth and hair color.

(pyridoxine)

As a component of many enzymes in the body has a lot of tasks. It is involved in the metabolism of amino acids, essential fatty acids and iron. It is necessary for the production of red blood cells and antibodies, as well as a better absorption of vitamin B12 in the body. Experience has shown that large doses of vitamin B6 significantly reduce premenstrual stress, menstrual cramps and feeling sick. It occurs mainly in yeast, legumes and meat. When there is a large amount of protein in the diet and the physical demands are increasing for this vitamin, therefore, the athletes need more. Its absence prevents the building of muscle tissue. It acts as a natural diuretic.

(vitamin B8)

It is produced by the body, but in insufficient quantities. Along with inositol (both are components of lecithin) enhance metabolism of fats in the body and protects against fatty liver and prevents the build-up of cholesterol in the walls of blood vessels. It helps in the elimination of accumulated toxins and drugs. Without choline deteriorates brain function and memory.

(cyanocobalamin, cobalamin)

It is essential for the correct functioning of the body, especially bone marrow cells (production of red blood cells), nervous system (reduces irritability, improves memory and ability to concentrate), gastrointestinal (improves appetite), and also helps you to gain weight, stimulates growth in children. As a coenzyme is involved in the metabolism of folic acid, and in the metabolism of proteins, fats and carbohydrates. In larger amounts of vitamin B12 found in organ meats, meat, egg yolk. Vitamin B12 deficiency can occur in people feeding in strict compliance with vegetarian diet. Cyanocobalamin deficiency there appear in the elderly, in people who consume excessive amounts of alcohol or suffering from diseases of the gastrointestinal tract.