Fiber, thanks to its ability to increase volume and excellent viscosity, helps regulate the feeling of satiety. After eating food containing fiber, the feeling of satiety lasts longer. Fiber slows down gastric emptying and mechanically prevents enzymes from accessing nutrients.

We currently consume very little fiber and therefore inulin and fiber intake is very important as almost every part of our body uses it directly or indirectly. See why it is worth consuming inulin fiber.

The beneficial bacteria in the gut are already well known and loved. Read about the benefits of a healthy intestinal flora. Why is it worth taking care of it especially in summer?