Respiratory infections are becoming more and more common these days. Probiotics play a very important role in defending against pathogens, because they can inhibit the growth of viruses, as well as strengthen the immune system.
Flavonoids play an important role in plant physiology because they are phytochemicals, humans or animals cannot synthesize them, but if they eat plants, they are also very useful for them, primarily due to their anti-inflammatory and antioxidant effects.
Even if you can't change the weather, you can strengthen your immunity. Traditional and well-known herbs such as garlic, walnuts, cloves and grapefruit seed oil are used for this purpose. You can also try lesser-known herbs used in traditional medicine, such as quisqualis berry, barberry or Pau d'arco.
With the beginning of autumn comes the time of colds and flu. We thought it was time to give you some helpful tips to help you boost your immunity. Here are some good tips to help prepare your body for the upcoming changeable weather.