During the holidays, it may happen that we get on bikes more often, spend time on the beach or do water sports with friends, we will certainly feel that our body needs much more energy.

Magnesium deficiency isn't as rare as you think: According to an English survey of adults aged 19-64, depending on gender, magnesium intake can be 50-74% lower than recommended. Lack of magnesium and B vitamins can impair mental performance, concentration and mood, as they are necessary for the proper functioning of the nervous system.

July has arrived and with it the heat. At this time of year, our body may need more minerals as we move more and sweat more due to the heat. And thanks to sweating, we lose valuable minerals, which we then need to replenish.