July has arrived and with it the heat. At this time of year, our body may need more minerals as we move more and sweat more due to the heat. And thanks to sweating, we lose valuable minerals, which we then need to replenish.

No process in our body takes place without the presence of any minerals. And did you know that losing 2.5 liters of water a day also reduces our mineral stores? Therefore, in addition to water, supplementation of minerals and electrolytes is important.

March 8 is International Day recognized by the United Nations. UN reminds the world of equality and works for equal rights for men and women.