Flavonoids play an important role in plant physiology because they are phytochemicals, humans or animals cannot synthesize them, but if they eat plants, they are also very useful for them, primarily due to their anti-inflammatory and antioxidant effects.

Humans are one of the few mammals whose bodies cannot synthesize vitamin C, but fortunately, we can easily supplement it with a diet rich in vitamin C or by choosing Calivita natural products such as Liquid C.