How a healthy intestinal flora improves our immunity

We now know well that the intestinal flora performs several functions essential to health. Among other things, it supports digestion and plays a role in detoxifying the body. Almost 70% of the immune substances and more than half of the fat-soluble vitamin K, which is necessary for blood coagulation, are produced here.

An infectious disease and the antibiotic treatment required to treat it are enough to significantly alter the balance of the intestinal system. What's more, a stressful lifestyle, smoking, environmental changes, irrational nutrition or improper diet are sources of threats to the healthy functioning of the intestines.

By destroying beneficial bacteria, pathogenic bacteria and fungi gain space. Symptoms of this can be gastrointestinal discomfort, diarrhea, bloating, but in the worst case, even more serious problems can occur.

Respiratory infections are becoming more and more common these days. Probiotics play a very important role in defending against pathogens, because they can inhibit the growth of viruses, as well as strengthen the immune system. Since the functioning of our immune system is highly dependent on the functioning of the intestinal flora, if this sensitive system is damaged due to some harmful effect, we become more vulnerable and vulnerable to infection.

In order to prevent diseases, it is worth consuming prebiotic foods (bananas, oatmeal, garlic) and probiotics every day. One of Calivita's popular probiotics is AC-Zymes, which contains 2 billion Lactobacillus acidophilus per capsule. In addition to replacing the intestinal flora and protecting the integrity of the digestive system and intestines, it also contributes to the proper functioning of the immune system. With its help, you can protect the proper bacterial flora of the digestive tract, so you can effectively support the healthy functioning of your digestive system.