How to support the liver in the summer? We compare St. John's wort and Liver Aid

Published by Calivita Partner in Modern Life Support · 17 July 2023
Tags: St., John's, wort, Liver, Aid

Currently, more than 500 vital functions of the liver are known, the main ones being detoxification and the breakdown and excretion of compounds and toxins absorbed from the intestines. The liver is responsible for the cholesterol level in the body and also plays a role in weight control. Undoubtedly, the liver plays an important role in the functioning of our body, but it is not given enough attention until some symptoms appear.

How much "poison" are you delivering to your liver daily?

Throughout our lives, our bodies are exposed to countless factors that damage the liver. These include certain medications, chemicals, preservatives, and even alcohol. Indulging in pleasure, we can easily forget about the long-term consequences. Excessive alcohol consumption and artificial substances in processed foods can also seriously strain our liver.

Why don't we pay more attention to our liver?

Simply because there are no specific symptoms of liver dysfunction, and if there are, there may already be a more serious problem. Although our liver is unique among our organs in that it has an amazing ability to regenerate, we are better at preventing and treating problems.

How can we better protect our liver?

For example, with St. John's wort, which was used for this purpose already at the end of the 19th century. St. John's wort protects the liver in three ways:

Stabilizes and strengthens the liver cell membranes, which prevents the penetration of toxins.
It neutralizes free radicals as an effective antioxidant.
It supports protein synthesis, stimulates the production of liver cells, accelerates the regeneration of damaged liver tissue and the replacement of dead cells.

Calivita Liver Aid - detoxifying complex

Unfortunately, St. John's wort should not be used in the summer months, when we spend more time in the sun, because it can lead to photo allergies and even burns. Often, however, it is in the summer that our liver needs increased support due to the greater amount of food eaten, especially grilled. A proven choice would be, for example, the Liver Aid dietary supplement, which contains sulfur-containing amino acids that increase the liver's ability to heal itself, and chromium, which supports the liver. Liver Aid also supplements the diet with, among others: in choline, milk thistle seed extract (standardized 80% silymarin, standardized 30% silybin), which, as research confirms, has a beneficial effect on liver function and supports digestion and cleansing the body.