Magnesium bioavailability: magnesium citrate - properties, application and dosage

This may not only affect the older age group, as young people in their thirties can also experience this symptom due to stress, unhealthy lifestyles and obesity. High blood pressure can also be considered a silent disease, as long as our average blood pressure increases by just a few millimeters of mercury, we don't even notice it, but it can slowly rise over the years, systematically destroying the heart and blood vessels. According to an analysis published in the journal of the American Heart Association, as little as 30 mg of magnesium per day can lower blood pressure, and the effect is even greater in those who are magnesium deficient.

Magnesium deficiency isn't as rare as you think: According to an English survey of adults aged 19-64, depending on gender, magnesium intake can be 50-74% lower than recommended. The reasons for this may be improper nutrition, poorly prepared diet, increased stress or physical exertion. Lack of magnesium and B vitamins can impair mental performance, concentration and mood, as they are necessary for the proper functioning of the nervous system.

According to the summary analysis, magnesium supplementation reduced fasting blood sugar levels in diabetics and improved 2-hour sugar tolerance test scores and HOMA-IR in those at high risk for diabetes.

Magnesium is also necessary for the functioning of several enzymes: according to studies, the level of magnesium in the blood of people who are overweight decreases. Overweight people should also think about magnesium supplementation to reduce the risk of obesity-related complications!

Good sources of magnesium include sorrel, spinach, oilseeds and soybeans. If you think you are consuming little, pay more attention to supplementation through dietary supplements, because it is essential for maintaining our health!

The magnesium salt of citric acid, i.e. magnesium citrate, is one of the most absorbable magnesium compounds. If you are looking for products with this magnesium compound, it is worth paying attention to tablets containing 100 mg of magnesium. This is what will allow you to quickly supplement deficiencies, and with greater demand, we recommend using 2 tablets a day.

One of the products from Calivita's offer is MagneZi B6, which contains well-known and well-cooperating three active ingredients: magnesium, vitamin B6 and zinc, which have been developed in a form that is easily absorbed by the body, especially for comprehensive support of muscles and the nervous system. MagneZi B6 Calivita contains 100 mg of magnesium citrate. We recommend this product to all people in times of increased stress, people exposed to heavy physical effort or leading an intense lifestyle, as well as the elderly.