Why you should supplement with omega 3 fatty acids?
Omega 3 fatty acids perform many different tasks in your body: your cells make hormones and vitamins from them; store energy and nutrients; participate in the construction of the cell membrane. Without cell membranes, cells would lose their ability to retain nutrients and water and would not be able to communicate with each other.
The amount and composition of omega-3 fatty acids supplied depends mainly on the type of food consumed. When omega 3 fatty acids are incorporated into cell membranes, they make them more "liquid" and flexible, which is also the reason for their positive effect on the whole body. Let's see what these beneficial effects of omega 3 fatty acids are.
Omega 3 - Cardiovascular support
Thanks to omega 3 fatty acids, cholesterol is less susceptible to deposition in the arteries, the level of fatty acids decreases, blood pressure decreases, and the risk of cardiovascular diseases, stroke and heart attack decreases.
Supporting the nervous system
Fatty acids are also important building blocks of nerve cell membranes, and DHA is the most important of the omega-3 fatty acids. This ensures smooth transmission of impulses between cells, helps in the normal functioning of the nervous system, vision and brain. This is especially important in fetuses and children as it supports their healthy development, while for the elderly the aim is to slow down mental retardation and preserve mental health.
Omega 3 - Anti-inflammatory effect
Omega 3 also has a proven anti-inflammatory effect. This means that it can directly reduce pain, e.g. in arthritis, but it can also indirectly affect the state of low-level chronic inflammation. In this way, it helps to prevent or may favorably influence metabolic disorders, diabetes, cardiovascular diseases, nervous system problems, autoimmune processes, depression, defective cell division.
Supporting the immune system
Finally, the more flexible your cells are, the better they can defend themselves against pathogen attacks. In this way, omega 3 fatty acids contribute to a better functioning of the immune system, and thanks to their anti-inflammatory effect, they accelerate regeneration.
Calivita Omega 3 Concentrate - purified fish oil
Now you know why omega 3 is an active ingredient that is beneficial in any diet. It is also worth asking yourself whether the quantity and quality of omega 3 fatty acids in our diet is sufficient. If we do not follow the Mediterranean diet, it may turn out that we do not provide the body with enough of this ingredient. Therefore, supplementation with omega 3 fatty acids can be very beneficial for us. When choosing a product with omega 3, it is worth choosing products of high quality, high purity, without heavy metal impurities. Our offer includes a certified product Omega 3 Concentrate with a high concentration of omega 3 acids in the form of small, easy to swallow capsules.
