Vitamin C - properties, application and dosage
As part of modern molecular medical research, a whole range of important effects of vitamin C have been discovered. cardiovascular diseases, allergies and many other diseases, such as fracture healing.
What is the role of vitamin C in the body
Vitamin C acts primarily as an electron donor. This is important for the proper functioning of key enzymes that are involved in the synthesis of collagen in the skin and cartilage, blood vessels and wounds, or in enzymes that synthesize carnitine. Vitamin C is also essential for the synthesis of dopamine and other peptide hormones, and its anti-proliferative (growth-inhibiting) effects on some types of cancer cells are significant. In recent years, it has been possible to characterize more precisely not only the prophylactic effect of a sufficient supply of vitamin C, but also the therapeutic potential of high doses of vitamin C (a few grams a day) for many pathological conditions, especially in chronic stress.
Vitamin C is known primarily as an effective vitamin for colds. It strengthens the immune system, but recently other positive effects on the work of our body have also been discovered. This would mean that this substance is even more important for our body than we thought! Let's take a look at five of them!
How vitamin C supports the treatment of anxiety and depression.
It helps fight fears. Previously, it was shown that high doses of vitamin C can help regulate stress-related physiological responses (e.g. lower blood pressure), as an addition to medications, it can also support psychotherapy of depression. Experience also shows its role in the fight against anxiety.
In one study, high school students were divided into two groups. One received 500 mg of vitamin C daily and the other received a placebo. The anxiety score of these young people was then measured using the Beck Anxiety Inventory (BAI). This method was developed for these purposes and is used immediately before the exam and then 2 weeks after it. The BAI of students in the placebo group did not change (remained moderate), while in the vitamin C group it fell from "moderate" to a healthier "low" anxiety score.
Why vitamin C is important for seniors.
It can help you stay fit even in old age. Japanese researchers studied 655 women, with an average age of 75, who were divided into four groups based on their vitamin C levels - from lowest to highest - and then measured their physical fitness. It was found that the group with higher levels of vitamin C showed significantly better results, for example, in the case of grip strength and standing on one leg. This may mean that women who consume more vitamin C may retain more muscle mass during menopause, when muscles tend to shrink.
Better eyesight with vitamin C
According to British research, it can help fight cataracts. British researchers studied 324 identical twins for 10 years and used a questionnaire to track their eating habits and vitamin C intake. They found that the group with the higher intake of vitamin C had a 33% lower risk of cataracts, and their lenses were also clearer than the groups with the lower intake. vitamin C
More energy and better fat metabolism.
Supports physical activity. Research suggests that obese men aged 18-35 who were previously diagnosed with vitamin C deficiency exercised more as a result of vitamin C supplementation. Half of the men received 1,000 mg of vitamin C daily for 8 weeks, while the other group received a placebo. At the end of the study, the researchers used a questionnaire to find out how the participants exercised. They concluded that the vitamin C supplementing group exercised significantly more and thus burned more energy in the same amount of time. Johnston, who led this study, has also focused on this topic in other studies. According to one of them, higher doses of vitamin C during intense training lead to burning more fat.
Vitamin C prevents diseases of the nervous system
A key molecule in the brain. Vitamin C is a well-known antioxidant, but perhaps less often mentioned as one of the key protectors of the central nervous system. Vitamin C is found in large amounts in the brain. This vitamin binds free radicals that are formed during brain activity, thus protecting the nervous system. Its presence in the central nervous system is so important that its deficiency is believed to play a role in the development of various diseases of the nervous system (dementia, Alzheimer's disease, Parkinson's disease).
Natural vitamin C 1000 Plus obtained from citrus.
C 1000 Plus Calivita supports the protective effect of our immune system with mega doses of vitamin C with prolonged absorption and organic rosehips, which increase its effect in the critical period when our body needs it most. In addition, it also contributes to the proper formation of collagen, supports the maintenance of healthy blood vessels, bones, cartilage, teeth, gums and skin.
To whom and when do we recommend vitamin C 1000 Plus?
- People prone to infections.
- During the winter months, so that everyone can get stronger support for the immune system.
- For people practicing sports and doing hard physical work to reduce fatigue.
- For people in a state of intense mental tension, to support the proper functioning of the nervous system.
- Elderly people and people in convalescence.
- Increased iron absorption (especially for fertile women and patients with iron deficiency anemia).
What are the symptoms of vitamin C deficiency
Symptoms of vitamin C deficiency include: weakening of the immune system, susceptibility to infection, slow recovery from illness, prolonged wound healing, bleeding gums, suppuration, muscle pain.
Interesting facts about vitamin C
The Hungarian scientist Albert Szent-Györgyi, who won the Nobel Prize for isolating vitamin C and investigating its role, took 1,000 mg of vitamin C daily until his death at the age of 93, and when he became ill, he increased the dose to 8,000 mg.