Navigating the fitness world can sometimes feel like trudging through a dense jungle, especially when it comes to choosing the right gym supplements. But worry not, for Powerbody.co.uk is here to be your guiding star.

Let's delve deep into the universe of gym supplements and understand how they can elevate your workouts.

Alright, my friends! Let's chat about something we’ve all probably seen on our bathroom shelves, in our kitchen cupboards, or have heard our mates go on about during tea breaks.

Garlic has become so much a part of everyday life today that many people are unaware that it is a valuable and perennial herb.

At the beginning of the school year, as parents, we naturally want to provide our child with everything necessary for a trouble-free start. But often this train of thought stops at physical things.

Chromium helps maintain normal blood sugar levels. It helps to prevent sudden fluctuations in blood sugar levels and emerging "cravings", especially for sweets.

The season for green vegetables is slowly coming to an end. That is why it is worth getting a product containing liquid chlorophyll and using it regularly throughout the autumn and winter period to support oxygenation of the body and immunity.

Summer is the time when everyone should basically enjoy plenty of fresh fruit. But of course, the quality of the fruit that comes to your table is crucial – as is the overall purity of the food you eat.

For "healthy" hydration, not only fluid intake and composition are important, but also the composition of the diet. It should be drunk throughout the day, starting in the morning (a cup of tea or coffee is not enough to compensate for overnight water loss).

Is it really necessary to constantly supplement the diet with vitamin D throughout the year? Why is vitamin D important for health?

Excessive alcohol consumption and artificial substances in processed foods can seriously strain our liver. Read how to effectively and safely support the liver during the summer.